let's begin
online studio
your home for energetic renewal
welcome to
your sanctuary for energetic renewal.
The Freya Cottage online studio is a cozy haven for mindful movement and creative living- offering grounding yoga flows, handmade crafts, nourishing vegan recipes and seasonal rituals to expand your creative and energetic wellbeing.
Inside Your studio
✓ Ground your energy & nervous system
Gentle yoga flows, breathwork, and nourishing vegan recipes to build strength, regulate your nervous system, and leave you feeling centered and energized.
✓ Creative living & slow making
Reconnect with your creative nature through seasonal crafts and handmade rituals that awaken your innate spark and invite more play and connection.
✓ Seasonal alignment & soulful ritual
Live in rhythm with the seasons through grounding earthen practices that expand energetic alignment and create more meaning in everyday life.
Inside your online studio membership:
✓ New yoga flow each week to keep you inspired
✓ Featured monthly craft to keep you creatively connected
✓ New vegan recipe each week to nourish your soul
✓ Seasonal intention setting circles and featured workshops to deepen your creative journey and mindful movement practices
✓ Access to Field Notes, a monthly letter to you featuring seasonal rituals, earthen practices and journal reflections
✓ On-demand library of yoga flows, vegan recipes, crafts and Field Notes to help you tap into your practice anytime, anywhere
✓ Access to the Freya Cottage ultimate craft supply list
begin today
Hi, I'm Katie.
Weaving together the healing and creative arts saved my life in the midst of early motherhood.
Wholeheartedly dedicating my energy to my tiny humans is the most fulfilling work I could ever imagine, and yet somewhere along the way I lost my light. After a creative re-awakening, cultivating a dynamic balance between motherhood, restorative movement and my creative outlets became the key to my energetic renewal, allowing me to show up as the mother I always wanted to be.
Sharing my love for mindful movement and creative living with you brings my heart so much joy, and I hope you can immerse yourself in these tools to cultivate more play and energetic wellbeing in your daily life.
Free guide
READy to ELEVATE YOUR WELLBEING this winter?
align with the energy of winter and establish a rooted foundation for the year ahead.