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Celebrate the magick of creative living.

I serve those who wish to create a beautiful life that is deeply rooted in creative and energetic wellbeing.

you nurture the kind-hearted future of our world.

And you deserve to feel deeply nurtured, too.

Freya Cottage is your sanctuary for energetic and creative wellbeing — a gentle space rooted in rest, ritual, and the reclamation of joy.

Here you’ll find restorative yoga, meditation, energy work, and creative living practices designed to steady your nervous system and support you in feeling grounded, nourished, and connected throughout your life.

My work is for women who want their spark back.

But in this season of life? The days leave little space (or energy) to pour back into yourself. And honestly, I’ve been there, too… way too many times to count.

I’m Katie Jeffers, a mother to two wild souls, Certified Yoga Therapist in-training, mindful movement artist and crafty hearth witch who swapped survival mode for sacred rest.

This wholehearted reclamation of creative play and aligned energetic wellbeing was my key to finding fulfillment and ultimately showing up the way I wanted to, especially as a mother.

Out of this continual evolution, I’ve created Freya Cottage, a wellness haven where we imbue each day with a sense of curiosity, beauty and kindness for self. So if you’re ready to find energetic alignment, move with intention and elevate your everyday rituals, you’ll feel right at home here.

Meet Katie

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Simple, heart-led wellbeing practices

your sanctuary for energetic wellbeing

This space will hold you in deeply restorative practices, nourish your mind, body and soul and inspire you to root into sacred rest.

Explore current offerings below.

Let’s Work Together.

Whether you’re searching for easeful wellness practices, a supportive community or personalized support, there’s something for everyone on their journey to energetic wellbeing.