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Deepen your creative and energetic wellbeing practices.
GRAND RAPIDS & ONLINE YOGA
welcome to freya cottage
A creative wellness studio where you’ll feel empowered to craft a beautiful life, rooted in rest and the reclamation of joy.
Featuring restorative yoga therapy rituals, awakening energy work, and seasonal practices, you’ll step into a more expanded version of Self guided by our signature focus on Energetic Wellbeing and Creative Expansion.
Heart-led practices for the curious soul.
ground your energy. Release what’s heavy. Expand into loving presence.
This space will hold you in deeply restorative practices, nourish your mind, body and soul and inspire you to root into sacred rest.
Explore current offerings below.
Please note: yoga therapy services will be available in September 2026. Join the waitlist here.
Online Studio
Explore mindful movement, vegan nourishment and creative rituals that invite energetic expansion.
Nourishing Support Awaits
Private Yoga & Energy Healing
Awaken your spirit, align your energy and welcome mental clarity with individualized support.
Intentional Gatherings
Nurture the parts of you that call to feel seen and heard within a like-hearted community.
A Soft place to begin this work
Freya Cottage Online Studio
Root into your practice. Anytime, anywhere.
Your new favorite online studio for mindful movement and creative living is coming March 2026.
Exclusive restorative movement practices, vegan recipes, and seasonally-aligned rituals await.
Ground
Honor your energy with restorative and awakening yoga flows, along with soul-nourishing vegan recipes.
Release
Release what’s not serving you and heal with meditation, breath work, and grounding yoga therapy rituals for your mind, body and soul.
Expand
Find renewal and step into a more creatively connected Self with energizing seasonal rituals.