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for the mother who wants her spark back
I help dedicated mothers step out of survival mode and into sacred rest so they can show up wholeheartedly feeling grounded, present and energetically aligned.
you nurture the kind-hearted future of our world.
Freya Cottage is the sanctuary for energetic wellbeing and creative wellness studio you’ve been calling in, rooted in rest, ritual and the gentle reclamation of joy.
Discover restorative movement, meditation, energy work, and creative living practices designed to support your nervous system, energetic wellbeing and embodied creativity throughout motherhood.
And you crave feeling fully nurtured, too.
This is your sign to root into sacred rest.
My work is for women who want their spark back.
But in this season of life? The days leave little space (and energy) to pour back into yourself. And honestly, I’ve been there, too… way too many times to count.
I’m Katie Jeffers, a mother to two wild souls, Certified Yoga Therapist in-training, mindful movement artist and crafty hearth witch who swapped survival mode for sacred rest.
This wholehearted reclamation of creative play and aligned energetic wellbeing was my key to finding fulfillment and ultimately showing up the way I wanted to as a mother.
Out of this continual evolution, I’ve created Freya Cottage, a wellness haven where we imbue each day with a sense of curiosity, beauty and kindness for self. So if you’re ready to find energetic alignment, move with intention and elevate your everyday rituals, you’ll feel right at home here.
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Simple, heart-led wellbeing practices
for the nurtured mother
This space will hold you in deeply restorative practices, nourish your mind, body and soul and inspire you to celebrate the magick of sacred rest and creative living within motherhood.
Explore current offerings below.
Set down the to do list: it’s time to play.
Whether you’re searching for easeful wellness practices, a supportive community or personalized support, there’s something here to support every mother in her journey to energetic wellbeing.
the freya cottage Online Studio
Your mindful movement and creative living haven is coming March 2026. Exclusive vegan recipes, restorative movement and seasonally-aligned rituals await.
Intentional Gatherings
Ready to elevate your wellbeing among a like-hearted community? Explore upcoming in-studio offerings.
private yoga & energy healing
Shift from survival mode to sacred rest with individualized supported by Katie. Learn about 1:1 and private group offerings.
Explore The Freya Cottage Online Studio
Your Sanctuary for Energetic Renewal
Move
Restorative and awakening yoga flows, breath work and meditative practices to ground your energy.
Nourish
Simple vegan recipes and a monthly family recipe planner to support sustained energy.
Play
Monthly creative practices and seasonal rituals to expand your capacity for joy and presence.
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Explore
the journal
A collection of stories rooted in seasonal wisdom and creative curiosities, through the lens of motherhood.
