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Elevate your everyday

I serve dedicated mothers who wish to create a beautiful life that is deeply rooted in creative and energetic wellbeing.

you nurture the kind-hearted future of our world.

And you deserve to feel deeply nurtured, too.

Freya Cottage is your sanctuary for energetic and creative wellbeing — a gentle space rooted in rest, ritual, and the reclamation of joy.

Here you’ll find restorative yoga, meditation, energy work, and creative living practices designed to steady your nervous system and support you in feeling grounded, nourished, and connected throughout motherhood.

My work is for women who want their spark back.

But in this season of life? The days leave little space (and energy) to pour back into yourself. And honestly, I’ve been there, too… way too many times to count.

I’m Katie Jeffers, a mother to two wild souls, Certified Yoga Therapist in-training, mindful movement artist and crafty hearth witch who swapped survival mode for sacred rest.

This wholehearted reclamation of creative play and aligned energetic wellbeing was my key to finding fulfillment and ultimately showing up the way I wanted to as a mother.

Out of this continual evolution, I’ve created Freya Cottage, a wellness haven where we imbue each day with a sense of curiosity, beauty and kindness for self. So if you’re ready to find energetic alignment, move with intention and elevate your everyday rituals, you’ll feel right at home here.

Meet Katie

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Simple, heart-led wellbeing practices

for the nurtured mother

This space will hold you in deeply restorative practices, nourish your mind, body and soul and inspire you to celebrate the magick of sacred rest and creative living within motherhood.

Explore current offerings below.

Set down the to do list: it’s time to play.

Whether you’re searching for easeful wellness practices, a supportive community or personalized support, there’s something here for every mother in her journey to energetic wellbeing.

Here’s how we can work together.