Field Guides

your wellness practice, simplified.

I'm ready for energetic alignment

well guess what, my friend: it was never meant to be this way.

Let me guess... prioritizing your wellbeing is the last thing on your to-do list.

Practices to get to, groceries to plan, meals to prep, holiday celebrations to work around, that never-ending pile of laundry to get to (at some point, I swear)...

Nothing feels easeful, everything feels rushed and you're too busy trying to keep up let alone find a quiet moment to meditate in.
This is not the motherhood journey you expected, and you are over it.

A mother's wellbeing is not a luxury: it's the essential root system for the entire family.

Over time, our society has lost touch with the natural rhythms of the seasons, forcing us to *attempt to* hustle 365 days of the year.

The truth

This has translated to a tremendous amount of undo stress on the root system keeping it all together: the mothers. Removing us from our connection to nature and de-prioritizing sacred rest and play has led us to become increaseinly exhausted instead of perpetually ahead of the game.

here's what I know to be true

Our everyday rituals weave the fabric of our lives.

Cozy textures, recipes that become Sunday night staples and small rituals shape us on a soul level. Let your rituals hold you the way you hold everyone else.

✓ Creative and energetic wellbeing aren't separate from motherhood

They are the practice of it, the consistent rituals that make an ordinary Tuesday feel sacred.

✓ there is a season for planting and a season for rest.

You do not have to bloom in every one. Let each season teach you what it came to teach, and allow your rituals evolve with it.

✓ We are not made to rush through this one wild and precious life.

We are made to live alongside the seasons of Mother Earth, held by intentional practices that guide us toward joy, ease and simplicity.

Seasonal Rituals for Elevated Energetic Wellbeing

explore the field guides

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Rest, stillness, deep nourishment.

winter

Winter calls us towards...

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Intentional play, energetic abundance.

summer

Summer calls us towards...

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Plant, tend, gentle beginnings.

spring

Spring calls us towards...

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Reflect, harvest, return inward.

fall

Fall calls us towards...

each week offers you:

A grounding yoga flow to maintain an inspired practice.

inside the field guides

A seasonally-inspired vegan recipe to explore seasonal flavors.

A slow-made craft to nourish your creative spirit.

A garden magick practice to reconnect with earthen wisdom and to weave into your seasonal rituals.

All beautifully designed to create a dynamic balance between mindful movement, creative wellbeing and sacred rest.

I'm Katie, the founder of freya cottage

I'm obsessed with weaving creative rituals into everyday motherhood.

Wholeheartedly dedicating my energy to my tiny humans is the most fulfilling work I could ever imagine, and yet somewhere in the depths of early motherhood I lost my light.

After a creative re-awakening, cultivating a dynamic balance between motherhood, restorative movement and my creative process became the key to my energetic renewal, allowing me to show up as the mother I always wanted to be. Sharing my love for mindful movement and creative living with you brings my heart so much joy, and I hope you can immerse yourself in these tools to cultivate more play and energetic wellbeing in your daily life.